What Is Elderflower? Uses, Health Benefits, And Side Effects
By Lisa Bot | Published 5 July 2024
What Is Elderflower?
Elderflower is the blossom of the elder tree, scientifically known as Sambucus. These small, white flowers grow in clusters and have a sweet, floral aroma.
Elder trees are commonly found in Europe, North America, and parts of Australia. The flowers bloom in late spring to early summer, making this the best time to harvest them.
Elderflowers have been used for centuries in cooking, medicine, and even in drinks.
How To Identify And Harvest Elderflower
Identifying elderflower is fairly easy.
Look for a medium-sized shrub with clusters of small, white flowers. The flowers grow in flat-topped bunches and have a distinctive sweet smell. The leaves are dark green and usually come in groups of five.
When harvesting, pick the flowers in the morning when they are fresh and full of pollen. Be sure to leave some flowers on the bush for the bees and for the elderberries that will grow later in the season.
Elderflower Benefits
Elderflower has many health benefits.
It’s rich in antioxidants and vitamins, especially vitamin C. These properties make it great for boosting the immune system.
Elderflower is also known for its anti-inflammatory and antiviral properties. It can help with respiratory issues like colds and flu, and it’s used in traditional medicine to reduce swelling and pain.
Elderflower Drinks
Elderflower is popular in drinks.
Elderflower cordial and elderflower syrup are two common ingredients used to make refreshing beverages.
You can mix elderflower cordial with sparkling water for a light, floral drink.
Elderflower syrup is often used in cocktails, adding a sweet and aromatic flavour.
A well-known drink is the Elderflower Fizz, which combines elderflower syrup with gin and tonic water. More about that later.
Elderflower Syrup
Elderflower syrup is made by infusing elderflowers with sugar and water.
This syrup can be used in a variety of ways. It’s a great addition to desserts like cakes and pastries, giving them a unique floral taste. You can also drizzle it over pancakes or mix it into yoghurt.
In drinks, elderflower syrup adds a sweet, floral note that pairs well with many flavours.
Elderflower And Pregnancy
If you are pregnant, you might wonder if elderflower is safe to use.
There isn’t enough research to confirm its safety during pregnancy, so it’s best to be cautious. Some traditional uses suggest it might help with colds and flu, but always consult your doctor before using elderflower products while pregnant.
Elderflower Health Benefits
The health benefits of elderflower are numerous.
It supports the immune system, helps reduce inflammation, and has antiviral properties. Elderflower can also help with sinusitis and other respiratory issues.
Drinking elderflower tea or using elderflower in remedies can help ease symptoms of colds and flu. Its antioxidant properties also make it good for skin health, helping to reduce wrinkles and improve complexion.
Elderflower In Traditional Medicine
Elderflower has a long history in traditional medicine.
It has been used to treat a variety of ailments, from colds and flu to skin conditions.
In traditional Chinese medicine, elderflower is used to treat rheumatism. In European folk medicine, it’s often used as a diuretic and to promote sweating to break fevers.
Elderflower ointments have also been used for their anti-inflammatory properties.
Recipes Using Elderflower
There are many delicious ways to use elderflower in cooking. Here are a few simple recipes:
- Elderflower Cordial: Mix elderflowers with sugar, water, and lemon slices. Let it steep for 24 hours, then strain and bottle the syrup.
- Elderflower Fizz: Combine elderflower syrup with gin and tonic water, and serve over ice with a slice of lemon.
- Elderflower Pancakes: Add a splash of elderflower syrup to your pancake batter for a floral twist.
- Elderflower Jelly: Infuse elderflowers in hot water, mix with sugar and pectin, then set in jars for a floral jelly.
If you want to try elderflower in a cocktail, Employees Only Bar does a great vodka based cocktail that I've reviewed.
Frequently Asked Questions
What is elderflower?
Elderflower is the flower of the elder tree, used in food, drinks, and traditional medicine.
How do I use elderflower?
You can use elderflower in syrups, teas, cordials, and even in cooking and baking.
What are the health benefits of elderflower?
Elderflower is rich in antioxidants and vitamins, supports the immune system, and has anti-inflammatory and antiviral properties.
Is elderflower safe during pregnancy?
There isn’t enough research to confirm its safety during pregnancy, so consult your doctor before using it.
Where can I find elderflower?
Elderflower grows in Europe, North America, and parts of Australia. You can also find elderflower products in stores.
Can I make my own elderflower syrup?
Yes, you can make elderflower syrup by infusing elderflowers with sugar and water.
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